{"id":1297,"date":"2023-01-31T06:15:18","date_gmt":"2023-01-31T06:15:18","guid":{"rendered":"https:\/\/vistavendingnw.com\/blog\/?p=1297"},"modified":"2023-01-23T19:15:05","modified_gmt":"2023-01-23T19:15:05","slug":"how-to-make-seattle-tacoma-puget-sound-office-keto-friendly","status":"publish","type":"post","link":"https:\/\/vistavendingnw.com\/blog\/how-to-make-seattle-tacoma-puget-sound-office-keto-friendly\/","title":{"rendered":"How to Make Your Seattle, Tacoma, or Puget Sound Office Keto Friendly"},"content":{"rendered":"<p>Health-based goals are some of the most common New Year\u2019s resolutions. One popular health trend is the keto diet. Show your employees that you support their goals by bringing keto friendly products to the break room! Here\u2019s how you can support your Seattle, Tacoma, or Puget Sound employees who are following that trend.<\/p>\n<h2>What Is Keto?<\/h2>\n<div>\n<p>The word keto is short for ketogenic. This diet focuses on eating very limited carbohydrates. Instead, people on this diet get most of their calories from fats and proteins. A keto diet can help people lose weight and keep it off!<\/p>\n<h2>How to Bring Keto Friendly Options to the Break Room<\/h2>\n<p>Seattle, Tacoma, and Puget Sound break rooms are where employees gather to eat and relax. Yet, sometimes, it can be difficult for employees with specific health goals to find snacks that meet their needs. Fortunately, it\u2019s easy to overcome this challenge. Here\u2019s how:<\/p>\n<h3>Add Keto Snacks to Your Break Room<\/h3>\n<p>Wondering what keto snacks to add to your Seattle, Tacoma, or Puget Sound <a href=\"https:\/\/vistavendingnw.com\/micro-markets.php\" target=\"_blank\" rel=\"noopener noreferrer\">micro-market<\/a> or <a href=\"https:\/\/vistavendingnw.com\/pantry-service.php\" target=\"_blank\" rel=\"noopener noreferrer\">office pantry<\/a>? Some popular options include:<\/p>\n<ul>\n<li><strong>Nuts<\/strong>: Nuts are nutritious and full of healthy fats and proteins.<\/li>\n<li><strong>Plain Greek Yogurt<\/strong>: Greek yogurt generally has more protein and fewer sugars than other yogurts. That makes it a great keto option.<\/li>\n<li><strong>Dark Chocolate<\/strong>: When your employees crave a sweet treat, dark chocolate is a healthy choice. It has less sugar than milk chocolate.<\/li>\n<li><strong>Beef Jerky<\/strong>: Protein for the win! This snack can give employees a great energy boost without a carb crash.<\/li>\n<li><strong>Cheese<\/strong>: Cheese is a favorite for keto dieters. Offer cheese cube trays or include cheese as an add-on for salads.<\/li>\n<li><strong>Hard-boiled Eggs<\/strong>: Eggs are great for adding to salads or wraps. They can also be a meal or snack on their own!<\/li>\n<\/ul>\n<p>These snacks are healthy, and not just for those following a keto diet. Adding these products to your break room is as easy as giving Vista Vending a call.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1295  alignright\" src=\"https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-scaled.jpg\" alt=\"Tacoma Micro-Market | Healthy Snacks | Keto Refreshments\" width=\"333\" height=\"500\" srcset=\"https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-scaled.jpg 1707w, https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-200x300.jpg 200w, https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-683x1024.jpg 683w, https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-768x1152.jpg 768w, https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-1024x1536.jpg 1024w, https:\/\/vistavendingnw.com\/blog\/wp-content\/uploads\/2023\/01\/AdobeStock_98155549-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/p>\n<h3>Consider Keto Food Vending<\/h3>\n<p>Today\u2019s Seattle, Tacoma, and Puget Sound vending machines offer much more than soft drinks and snacks. Your employees can even purchase meals and lunches from <a href=\"https:\/\/vistavendingnw.com\/food.php\" target=\"_blank\" rel=\"noopener noreferrer\">food vending machines<\/a>! To cater to employees with healthy eating goals, try some of these options:<\/p>\n<\/div>\n<ul>\n<li><strong>Salads<\/strong>: Leafy green salads with an oil-based salad dressing are a great choice. Avocados, tomatoes, and cheeses are also great keto-friendly salad ingredients.<\/li>\n<li><strong>Wraps<\/strong>: Wraps are a great alternative to sandwiches. Swap a whole wheat tortilla for bread to reduce carbohydrates. Lettuce wraps eliminate carbs completely! Either way, wraps are a great keto-friendly lunch. Add them to your food vending options.<\/li>\n<li><strong>Snacks<\/strong>: Products like mixed nuts, beef jerky, and protein bars can be a great compliment to a meal. Plus, these <a href=\"https:\/\/vistavendingnw.com\/healthy.php\">healthy options<\/a> will support your employee\u2019s health goals.<\/li>\n<\/ul>\n<h3>Provide Keto Beverages<\/h3>\n<p>Health-conscious employees also need to watch what they drink. Fortunately, there are many healthy beverages from which to choose.<\/p>\n<ul>\n<li><strong>Coffee and Tea<\/strong>: Both coffee and tea are healthy drinks!\u00a0 Our <a href=\"https:\/\/vistavendingnw.com\/coffee-and-tea.php\" target=\"_blank\" rel=\"noopener noreferrer\">office coffee service<\/a> can cater to employees looking for keto-friendly options.\u00a0 Employees can simply choose options that have no added sugar.<\/li>\n<li><strong>Water Service<\/strong>: Unsweetened sparkling water or plain water are also excellent beverage choices.<\/li>\n<li><strong>Alternative Beverages<\/strong>: Along with your coffee service, consider offering milk, cream, or unsweetened plant-based dairy alternatives. Keto diet followers will appreciate whole-fat milk and creamer.<\/li>\n<\/ul>\n<h2>A Healthy Break Room for All!<\/h2>\n<p>Are you ready to add variety to your Seattle, Tacoma, or Puget Sound break room? <a href=\"https:\/\/vistavendingnw.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vista Vending<\/a> is here to help. Contact us at 253.592.2843 or <a class=\"autolinked\" href=\"mailto:service@vistavendingnw.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-behavior=\"truncate\">service@vistavendingnw.com<\/a> for more information about our break room services. We look forward to helping you create a fantastic, healthy break room!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health-based goals are some of the most common New Year\u2019s resolutions. One popular health trend is the keto diet. Show your employees that you support their goals by bringing keto friendly products to the break room! Here\u2019s how you can support your Seattle, Tacoma, or Puget Sound employees who are following that trend. What Is &#8230; <a title=\"How to Make Your Seattle, Tacoma, or Puget Sound Office Keto Friendly\" class=\"read-more\" href=\"https:\/\/vistavendingnw.com\/blog\/how-to-make-seattle-tacoma-puget-sound-office-keto-friendly\/\" aria-label=\"Read more about How to Make Your Seattle, Tacoma, or Puget Sound Office Keto Friendly\">Read more<\/a><\/p>\n","protected":false},"author":2000,"featured_media":1296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[165,69,180,23,45,78,13,208,207,199],"class_list":["post-1297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-break-room-choices","tag-beverages","tag-break-room","tag-break-room-services","tag-micro-market","tag-office-coffee-service","tag-office-pantry-service","tag-refreshment-solutions","tag-seattle-healthy-vending","tag-seattle-keto-break-room","tag-vista-vending"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Friendly in Seattle, Tacoma &amp; Puget Sound | Vista Vending<\/title>\n<meta name=\"description\" content=\"One popular health trend is the keto diet. Here\u2019s how to support your Seattle, Tacoma, or Puget Sound employees following keto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vistavendingnw.com\/blog\/how-to-make-seattle-tacoma-puget-sound-office-keto-friendly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Friendly in Seattle, Tacoma &amp; Puget Sound | Vista Vending\" \/>\n<meta property=\"og:description\" content=\"One popular health trend is the keto diet. 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