Katie Waxman, Author at Vista Vending Blog

Health in Seattle | Micro-Markets | Healthy Vending | Employee Benefit

5 Tips to Help Seattle Employees Maintain Their New Year’s Health Resolutions All Year Long

March 25, 2021 by Katie Waxman

While the start of a New Year is a wonderful time for reflection and to set new health intentions, many abandon these health goals shortly after starting. Businesses in Seattle can help employees maintain their fitness and wellness goals all year long by setting them up for success in the break room. Whether your staff members are trying to eat better, drink more water, or work more steps into their day, you can set them up for success.

Here are five simple tips to help your employees achieve their healthy New Year’s resolutions all year long.

1. Offer Healthy Snacks in the Break Room

Employees who mindlessly snack on cookies and candy all day can easily pack on the pounds. If your Seattle business wants to promote corporate wellness in the workplace, offer healthy vending machines in your break room. Employees can now replace their empty-calorie snacks with healthier alternatives, including fresh fruits, granola, nuts, and low-calorie chips.

Not only will these healthy options help employees keep off the weight, but healthy foods can also boost productivity and fend off afternoon grogginess.

2. Have Water Freely Available

Dehydration can cause aggravation, headaches, and other health issues. Keep your staff happy, healthy, and hydrated by offering easily accessible healthy beverages in the office. Keep water coolers in the break room and throughout other parts of the workplace to encourage employees to drink more water.

Properly hydrated employees can enjoy more energy, decreased stress levels, and higher levels of concentration.

3. Motivate Your Staff to Step It Up

For the most part, everyone can keep track of their daily steps with their smartphones or step counters. Seattle businesses can motivate their employees to achieve the recommended 10,000 steps per day by offering fun competitions and challenges in the workplace.

Encourage employees to get moving by offering recognitions or rewards for the worker who racks up the most steps. You can hold daily, weekly, or monthly step-count challenges and allow staff members to participate by signing up.

Seattle and Health | Corporate Wellness | Promote Productivity

4. Provide Nutritional and Wellness Information

Many people have a tough time achieving their New Year’s health resolutions because they’re misinformed. Your company can help its employees stay healthy by educating them. Organize a wellness workplace seminar where health specialists can provide answers to all of your staff’s questions and concerns.

5. Make Healthy Food Conveniently Available

One issue that may dissuade employees from fulfilling their health goals is inconvenience. Help them stay on track by stocking your business’s break room with healthy vending machines and micro-market solutions. This way, workers don’t have to leave the office in order to enjoy delicious and nutritious snacks and meals.

Healthy Vending Machine Services in Seattle

If you’re seeking healthy break room services in the micro-markets of Seattle, look no further than the industry experts at Vista Vending. We can help you personalize a plan for your workplace wellness needs in order to keep employees healthy. To learn more about our vending services, contact us today by calling (253) 592-2843. We look forward to serving you.

Drinking Water in Seattle | Water Service | Beverage Vending Machine

Make a Splash with Water in the Seattle Workplace

March 11, 2021 by Katie Waxman

Are you drinking the recommended eight glasses of water per day? Many of us can skimp on adequately hydrating ourselves, especially at work. Since we’re so busy meeting deadlines, we can often overlook the signs of dehydration, including headaches, rapid heart rate, and irritability. To stay happy and healthy, head over to the break room and sip on some refreshing drinks in Seattle.

Health Benefits of Drinking Water

Whether you’re enjoying conversation with coworkers at the water cooler, visiting the beverage vending machine in the break room, or sipping from a reusable water bottle, you can instantly promote productivity at work by consuming water. Other benefits of drinking water include:

Increased Energy Levels: Water helps the flow of vital nutrients to all of your body parts, including the brain. Staying hydrated helps you feel alert, refreshed, and productive.

Helps You Stick to Your Diet: Many of us can easily confuse hunger for thirst. Instead of snacking on chips and cookies, grab a healthy beverage option. Drinking water will help you feel full and decrease the desire for fatty foods.

Reduces Stress: Drinking water helps to keep your cortisol levels (a hormone that induces stress) down. If you’re dehydrated, you’re more likely to feel anxious and irritable at work.

A Natural Remedy for Headaches: Before reaching for aspirin, reach for a bottle of water. Drinking water can stop a migraine in its tracks.

Improved Mood: Staying hydrated not only improves your health, it also boosts your mood. Dehydration can make you feel on-edge and annoyed. Drink water throughout the day to maintain your high spirits!

Seattle Office Break Room | Water Cooler | Water Beverages

How Businesses Can Help Employees Stay Hydrated

Make waves in the workplace by encouraging employees to drink more water. In Seattle, a workplace water service can help your staff stay healthy and focused.

Make water easily accessible with water coolers and beverage vending machines in the break room. Offering a variety of water options, including flavored and carbonated water, will make drinking H₂0 appealing to everyone. You can also create fun incentives to motivate employees to stay healthy. Consider gifting reusable water bottles to your workers during the holidays or having daily competitions on who can drink the most water. Provide cards to help track water consumption and offer small prizes to the winners.

Conclusion

Businesses in Seattle can help their employees benefit from staying properly hydrated. By stocking your vending machines with healthy water options, your staff can be happier, healthier, and more productive.

If you’re on the hunt for water service options in Seattle, look no further than Vista Vending. We are leaders in the vending industry and offer numerous break room beverage options at affordable prices. To learn more about how we can help you, call us at (253) 592-2843 today.

Technology and the Touchless Seattle Break Room

February 25, 2021 by Katie Waxman

In the past, companies made changes to break room technology for one of two reasons. The first was to solve a problem. The second was to be known as a company at the front of innovation.

Today, things are different. Many Seattle companies have started adding various technologies that change how their businesses run. The goal is to help employees and customers stay safe. But, once things “return to normal,” the challenge will be to keep these advances.

One such upgrade is touchless technology. Whether connected to vending machines, micro-market equipment, or office coffee brewers, touchless is the new “it” word in Seattle break rooms.

COVID-19 has made touchless options critical for break rooms during the past year. Therefore, it is essential to examine why and how this technology will be valuable going forward.

Everyone knows the scenario of being in a public place and wondering what else has touched the surface you’re about to touch. Most of us didn’t think twice about it, but the new awareness around hygiene is here to stay.

Break Room Solutions

In Seattle break rooms, vending machines and micro-markets have a lot of surfaces. But the areas that employees touch most often are those where payments occur. Whether it’s a micro-market self-checkout kiosk or a vending machine, the solution is touchless payments.

The break room provider may offer several options. Mobile apps such as Apple Pay or Google Pay, a mobile wallet, or an app from the vending provider are a few options. The results, especially in heavily trafficked areas, are fewer Seattle hands touching the equipment.

Another option is the MR1 mobile platform or app. Anyone with a smartphone can use this app. Employees can contact the vending provider directly and share information about a problem they may be having. In many cases, the problem can be solved by just using the app.

Office Coffee and Technology

Office coffee service has also been changed by touchless technology. Many equipment manufacturers have modified coffee and cafe-style brewers so employees can buy beverages from their phones. All the employee must do is place the mug down, press a few buttons on their phone, and take the mug away.

How will your Seattle business adapt touchless technology in the break room? Vista Vending has various options that can help today and in the future. To learn more about our vending services, including micro-markets, vending machines, and office coffee service, please call us at (253) 592-2843.

How to Choose a Break Room Provider in Seattle

February 15, 2021 by Katie Waxman

Today’s break room is tasked to perform multiple functions. It’s a place to relax, to grab a bite to eat, and to have meetings. While the room’s look and feel needs to be inviting, the refreshment menu is even more important. Employees will go off-site for coffee or lunch if they don’t like the options, and that’s something every Seattle employer wants to avoid.

Fortunately, choosing a new break room provider doesn’t have to be daunting. Here are a few things to consider when choosing a break room provider.

Break Room Safety and Wellness

In the time of COVID-19, health and safety practices are even more critical. Don’t be afraid to ask questions about safety procedures or about policies at the warehouse. A Seattle provider should willingly share what they are doing to keep everyone safe.

Choose the Best Fit

You might already have an idea about which service fits your organization the best. But if you don’t, a great service provider should be able to help guide you through the decision process. There are multiple factors to consider when choosing between a micro-market and vending machines.

For example, micro-markets tend to offer more product variety since they have more space inside the equipment. On the other hand, the larger micro-market coolers tend to take up more physical space in a room. The good thing though is that both micro-markets and vending machines can offer fresh food and healthy options.

Don’t Forget the Coffee

For many Seattle employees access to great-tasting coffee is almost as important as air. As with meals and snacks, offering office coffee service is one way to encourage everyone to stay on-site when they need a caffeine boost. A provider should be able to help you choose the equipment that fits your business best.

Break Room Technology

Today’s break rooms include several types of technology that help create a seamless process. The most visible one is mobile payment. Both vending machines and the self-checkout kiosk in a micro-market can be set up to also accept mobile payments.

At the warehouse, providers can use various technologies. Wireless tracking of inventory levels, pre-kitting, and scheduling delivery routes are a few. Tracking product inventory lets providers know when to swap out snacks and beverages that aren’t selling for more popular ones. Fewer delivery routes mean trucks spend less time on the road.

Now that you know a bit about choosing a provider, we can help you take the first step. Vista Vending offers a wide range of vending service options, including coffee service, filled with everyone’s favorite snacks and beverages. For more information, please call us at (253) 592-2843.

4 Chocolate Snack Benefits in Seattle Break Rooms

February 3, 2021January 30, 2021 by Katie Waxman

A chocolate bar is a great snack to include in your Seattle break room vending machine. Seriously. Traditional snacks and better-for-you snacks do not have to fall into two different categories, especially when chocolate is involved.

Chocolate can be both. This is especially good since most consumers believe chocolate can be part of a happy, balanced lifestyle.

When someone says chocolate, most people think of milk chocolate, but dark chocolate is a great choice too. The higher amounts of cocoa in dark chocolate offer more health benefits. (But all chocolate is excellent!)

Here are 4 benefits.

The Snack Stress Reducer

It’s an understatement to say that everyone is under stress right now. It’s also known that too much stress is bad for one’s health. Chocolate can help with that.

Eating all types of chocolate boosts endorphins, which results in happier people and a decrease in stress. It’s easier to focus and work when one isn’t stressed. Chocolate also contains caffeine, a favorite afternoon energy boost.

Offering various chocolate bars in the snack vending machine makes it easy to find something when you need it.

Heart Health

Dark chocolate is rich in magnesium and copper, two minerals that help regulate blood pressure. Regularly eating small amounts of dark chocolate also provides the body with essential antioxidants. The antioxidants have many jobs. They help protect the heart, control insulin sensitivity, and improve blood flow.

Eating heart healthy foods also supports the body’s other systems. A healthy heart can help your employees’ immune system fight colds and other easily spreadable illnesses.

Fewer Sick Workers

Dark chocolate helps even more here too. The high levels of Catechins in dark chocolate give the immune system an extra boost. A stronger immune system means fewer colds. Fewer sick employees mean fewer disruptions and decreases in workplace productivity.

Better Morale with a Chocolate Snack

Yes, chocolate can improve morale. Benefits like trendy snacks and beverages in the break room vending machine really do have an impact. It might seem small to you, but it means a lot to your Seattle employees. Your employees will know that you see them and that their happiness matters to you.

Who would have thought that a chocolate bar could do all of this?

Vista Vending would like to help you customize your break room. Choose from a selection of delicious snacks, beverages, and fresh food to create the perfect menu. For more information about all our refreshment services, including micro-markets, vending machines, and office coffee service, please call us at (253) 592-2843.

Benefits of a Micro-Market in Seattle

January 22, 2021January 15, 2021 by Katie Waxman

Do you wish you could offer your employees something bigger than vending machines in the break room? A micro-market is the perfect solution. It offers a wider range of snacks, beverages, and fresh food in open-front coolers and on free-standing racks. Your break room will become a welcoming space for everyone.

Here are three reasons why you should upgrade your break room with one of our micro-markets.

Flexible Plan of Attack

Each company’s break room needs are different from the time of day employees visit the break room to the room’s layout and physical location. To help meet your needs, we will customize a solution that fits your company.

For example, a neighboring business might be open during regular business hours. But your business might have a second or third shift. It doesn’t matter which shift your Seattle employees work. A micro-market is open 24/7. It’s accessible to all employees, even those who work the second or third shifts.

Do you have a large break room that serves hundreds of employees? Maybe your company is smaller with limited space, or perhaps it’s somewhere in between. We can customize a plan that works for you. For instance, the layout of your open-concept market will be designed based on your physical space and number of employees. Is your company growing? No problem, your micro-market can grow with you.

Micro-Market Technology

In today’s changing work environment, technology must adapt to meet new demands. Likewise, technology in the break room must also adapt. Our micro-markets include state-of-the-art tools designed to create a seamless experience for your employees.

An important piece of technology is the self-checkout kiosk. Unlike a store, a micro-market doesn’t need a cashier. The kiosk also offers other features such as a touchless checkout process using mobile payment options. It can also share promotional and rewards programs with users.

Carefully placed security cameras help deter theft and keep an eye on the space. In addition, wireless technology helps us track inventory and equipment status. We use the real-time data to keep everyone’s favorite products in stock. The data also helps us figure out when it’s time to introduce new products.

Snacks and Drinks

The main purpose of a micro-market is to offer great-tasting snacks, beverages, and pre-packaged fresh food. Access to delicious on-site choices means your employees don’t have to go off-site for their lunch or coffee breaks. And, as a result, staying on-site creates many benefits, from unplanned team work to increased output.

Part of our job is to make sure your employees have the options they crave, whether it’s the latest energy drinks or specialty waters, the latest snack trends, or delicious fresh food. But don’t forget the coffee service. With most Seattle adults drinking coffee every day, access to freshly brewed and flavorful coffee or tea is a benefit your employees will love.

For more information about our micro-markets, coffee service, and vending options, please contact Vista Vending at (253) 592-2843. We look forward to hearing from you.

Coffee Service and the Seattle Micro-Market

December 28, 2020 by Katie Waxman

Office coffee service (OCS) is often considered a separate service when it comes to the break room. But it doesn’t have to be. For a moment, ponder what it would be like to mesh coffee service with a micro-market. On their own, each offers distinct benefits. But when they are blended together in your Seattle office break room, they create a unique employee perk.

Employees now have a relaxed on-site spot to grab a gourmet coffee and a snack or meal. This is now even more important. Research has also found the best time to enjoy a cup of coffee is mid-morning or early afternoon, not right after waking up.

To effectively blend coffee service and micro-markets, there are two things to consider. The first is the different aspects of coffee service. And the second is how each aspect helps integrate coffee with the micro-market.

Coffee Brewers

choose a brewer that makes gourmet beverages; bean-to-cup and single-cup brewers are the current favorites
with the concerns around COVID-19, consider a touchless brewer
discover which brands are most sought after in your area—yes, brands matter even with brewers

Coffee Beans

offer a range of local and national brands
discover which coffee brands are well known and liked by your Seattle employees
make sure that the perception of the coffee brands matches the perception of the micro-market—both should be high-end

Other Coffee Service Factors

place the coffee service near food and snacks that go well with coffee. Seattle employees are more likely to purchase a breakfast item or an afternoon treat if it’s nearby.
create a supply station with a variety of creamers, flavorings, and sweeteners.
employees are consumers. Brand recognition of brewers and coffee brands plays a role in purchase decisions.

To make the melding process easier, Vista Vending can help. We will guide you through the steps of integrating your OCS into an existing micro-market or adding both at the same time. For more information about micro-markets, coffee service, and other vending solutions, please contact us at (253) 592-2843.

Break Room Visits Help Seattle Employees

December 18, 2020December 18, 2020 by Katie Waxman

Your Seattle break room has potential. It doesn’t have to be a place that employees avoid or use sporadically. Instead, employees should be able to find a relaxing space with vending machines or a micro-market that offers delicious lunch options.

While breakfast is referred to as the most important meal of the day, lunch plays a crucial role in making the afternoon a success. Unfortunately, the lunch break is disappearing.

But isn’t this dedication to one’s career or job good for business? No. In fact, the opposite may be true. Rather than focusing on eating, many employees feel they need to do something more meaningful. They also feel guilty for not always being available.

Even employees who are working from home because of COVID-19 need a break too. Spending too much time at a desk without taking a break can decrease productivity and hurt the bottom line.

Creativity and Community

Everyone, including Seattle employees, needs a change of scenery every now and then. Creative thinking and new ideas are more likely to occur after taking a break or moving to a new workspace. Going outside for a walk or sitting in the sun help solutions to form.

Studies also suggest that taking time off in the middle of the day, whether to eat, walk or take a coffee break with coworkers, creates a community culture within the workplace and happier, more productive employees.

Rejuvenate your Break Room

Although a walk outside can be beneficial, too much of a good thing can turn into a bad thing, especially when a short break becomes an extended time away from the office. To create a sense of community and a pleasant place to go when getting away from the office isn’t ideal, create a better break space.

Offer quality coffee service (a high-value benefit at a lower cost) and healthy snacks and beverages. For a bonus, consider offering micro-market or vending options for free or at a reduced cost.
If possible, bring some of the outdoors inside with potted plants, oversized windows, or natural scenery wall murals.

Regardless of how you encourage your employees to get away from their desks, it’s essential that you do it. Whether it’s lunch out, a walk around the block, or a foosball tournament in your break room, your Seattle employees will appreciate it.

To learn more about updating your break room or adding office coffee service, vending machines, or a micro-market, contact Vista Vending at (253) 592-2843. We look forward to hearing from you.

Coffee Breaks in Seattle Offer More

December 4, 2020November 30, 2020 by Katie Waxman

When is a coffee break more than just drinking a cup of coffee? The answer is when it happens during a work break. Even though many businesses are short-staffed or overwhelmed because of COVID-19, Seattle employers realize that encouraging their employees to take breaks is necessary.

15 minutes of employee downtime to enjoy a hot cup of coffee or healthy snack from a vending machine or micro-market results in other benefits. As a result, many employers go out of their way to encourage employees to take a coffee break.

Health Benefits

Coffee contains caffeine. The main reason most people drink coffee is the caffeine, but it can also improve one’s mood and cognitive performance. Moderate coffee intake is also shown to reduce the risk of heart disease, diabetes, dementia, brain cancer, and Alzheimer’s disease. A bonus when an energy boost is an employee’s primary goal.

A break room also encourages Seattle employees to move around. Sitting for long periods can cause joint stiffness and fatigue. Eye strain and headaches can happen after staring at a computer screen for too long without a break. Therefore, everyone finds multiple benefits when employees take breaks.

Breaks help employees work better, and employers see an increase in morale and output.

Coffee Gets Everyone Talking

According to Entrepreneur.com, stress levels are at an all-time high. Too much stress causes a loss of productivity and morale, and an increase in health costs, errors, and interpersonal conflicts. Today, almost everyone suffers from some degree of stress.

Encouraging coffee breaks is one way to help your Seattle area employees combat stress. Just as stepping away from one’s desk for 15 minutes helps decrease stiffness and increases circulation, walking and taking a break helps the brain relax.

Another benefit of the coffee break is an increase in communication among employees. Breaks encourage everyone to share concerns, which helps reduce stress. The break room is also a great place to relax and engage in informative conversations. These gatherings often stimulate creative ideas, improve employee camaraderie, and build workplace morale.

The Drink Menu

Coffee isn’t the only beverage that offers benefits. Many employees do not like the taste of coffee or consume limited amounts of caffeine. If an employee falls into either category, there are many other delicious and healthy options. Hot or iced tea, bottled water, and energy drinks are just a few. The goal is to create a time and place for employees to recharge so they can go back to work more focused.

For more information about our hot and cold beverage menus or to add additional vending services, please contact Vista Vending at (253) 592-2843. We look forward to hearing from you.

Green Tea Versus Coffee in Seattle

February 26, 2021November 16, 2020 by Katie Waxman

Which is better—coffee or green tea? While everyone has an opinion, there is no right or wrong answer. Both beverages are part of any office coffee service and offer a multitude of varieties and flavors and health benefits for Seattle employees. A popular benefit of both drinks is the energy boost that comes from caffeine. Traditionally brewed coffee has about 96 mg of caffeine in one 8-oz cup, while green tea has between 20 mg to 45 mg per 8-oz cup.

It’s Good for Your Health

Benefits of ingesting caffeine, whether in coffee or tea, include an increase in energy levels and a decrease in the risk of developing Alzheimer’s and Parkinson’s diseases. While coffee offers almost double the amount of caffeine, green tea offers other significant benefits from higher levels of flavanols, an important micronutrient, catechins, a natural antioxidant, and L-theanine, an amino acid.

For example, the combination of caffeine and L-theanine in green tea results in improved brain function, or stronger working memory, better attention levels, and less anxiety. Other benefits of drinking green tea include an increase in bone strength and health, improved condition of one’s skin from improved moisture retention to anti-aging, and a reduction in heart disease risk factors, including high cholesterol, high blood pressure, and diabetes.

It’s Time to Enjoy

With the ongoing stress of 2020, enjoying a beverage that offers all those health benefits is a good idea. Let’s look at four things that can help Seattle employees create a delicious mug of green tea in the break room.

Know Your Tea

As with almost everything, it’s hard to create a great result if you don’t know your ingredients. Most green tea originates in China and Japan. The Chinese variety usually has a smokier flavor because the tea leaves are roasted, while the Japanese variety has a sweeter taste because the leaves are steamed.

Making the Tea

Green tea leaves are sensitive to heat. When prepared with water that is too hot, the leaves can burn. If the leaves are steeped for too long, the leaves can burn. Both scenarios result in a bitter flavor. To prevent burning, steep the leaves for no more than two minutes and don’t use water that is too hot.

Add Flavors

Whether the goal is to mellow the natural flavor or create a new flavor combination, many options are available. Some popular additions include lemon slices, honey, fresh ginger (use sparingly—ginger can overwhelm quickly), peppermint leaves, cinnamon sticks and nutmeg, and citrus peels.

Infuse with Fruit

Fresh and dried fruit can also be added to provide additional flavor and sweetness. Fresh apples or berries are a great option as they are readily available and are also high in flavanols. Dried fruit such as mango, pineapple, peach, and papaya are also good as they mellow out the bitterness.

As the number of tea options available grows, it is essential to modify your Seattle break room refreshment menu to meet the demand. Not only will your employees enjoy the benefits of drinking a delicious beverage, but they will also be more likely to visit the break room when they want fresh food or a snack. For more information about improving your refreshment services, including office coffee service, vending machines, or micro-market, call Vista Vending today at (253) 592-2843.