Healthy Break Room Choices

Seattle Healthy Snacks | Bellevue Break Room Services | Tacoma Food Vending

4 Spring Season Healthy Snacks Perfect for Seattle, Tacoma, and Bellevue Break Rooms

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From tender greens to plump berries, the spring season offers loads of choices for healthy snacks. This is great news for employees who want to eat healthy. That commitment to health and wellness boosts morale around the office and also drives productivity.

Healthy Snacks Grown in the Northwest

Which spring fruit and veggies from the  Northwest would be great in the break room? Here are three healthy options from Vista Vending that you don’t want to miss.

1. Arugula

Arugula is a green that loves the cool, moist climate of the Pacific Northwest. While it looks like mini lettuce, don’t let it fool you. Its peppery taste lends a delicious zing to salads and sandwiches in our Seattle micro-markets.

Why is arugula a healthy snack? Because it is so nutrient-dense. According to Healthline, eating this green gives you calcium, potassium, folate, and vitamins C, K, and A. Plus, it’s low in sugar, calories, carbs, and fat, making it a great springtime snack!

2. Fava Beans

Also known as broad beans, the fava bean is a springtime favorite here in the Pacific Northwest. Large and meaty, this bean has a nutty flavor and creamy texture. That’s why you’ll find fava beans in salads, pasta dishes, soups, or even plain for snacking. Enjoy this nutritious bean as part of a Tacoma office pantry service that features fresh food.

No matter where you get your fava beans, know they are a delicious and protein-packed treat.

Seattle Break Room Options | Bellevue Micro-Markets | Tacoma Healthy Snacks

3. Blueberries

Spring is the start of peak season for one of our favorite fresh foods — blueberries. This is a signature crop of the Pacific Northwest, which is even better in season. Blueberries are bursting with flavor as well as antioxidants. WebMD reports that blueberries are one of the best natural sources of antioxidants with the highest levels of any common fruit or veggie.

Look for blueberries as part of a fruit snack in your Bellevue food vending machine. Stock blueberries in your fridge at home to enjoy when you’re craving something sweet.

4. Apples

Washington state is famous for its apples making them a great snack in your Seattle break room. Choose something sweet, like Honeycrisp. Or go for a tartness flavor with Granny Smith. No matter what your preference, you’ll find a wide variety of apples available. They are a great healthy snack on their own. Or add them to salads, desserts, or even savory dishes.

Put a Spring in Your Step with Healthy Snacks

The Pacific Northwest is perfect for springtime fruits and vegetables with its rich soil and mild climate. Whether you’re craving the zesty taste of arugula or the earthy flavor of fava beans, you’ll find plenty of options to enjoy. So, embrace the season and indulge in the delicious bounty that spring has to offer. You’ll be glad you did.

Looking for break room services that fit health and wellness goals? Vista Vending has snack vending, office pantry, and food services that fit the bill. Contact Vista Vending at 253.592.2843 to find out what snacks, meals, and drinks we have that will turn your break room into an enticing staff perk.

Seattle Health & Wellness | Bellevue Break Room Services | Tacoma Micro-Markets

Vista Vending’s Guide to Embracing Health & Wellness for Seattle, Tacoma, and Bellevue Employees

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As we step into a new year, Vista Vending is ready to help our clients kickstart their well-being. Join us in putting health and wellness front and center in Seattle, Tacoma, and Bellevue. Focus on your body by eating healthy food every day, whether it’s at home or in the break room. Build more movement into your life. And finally, get the good quality sleep you deserve in order to recharge.

Health and Wellness Means Mindful Choices

A balanced diet plays a key role in well-being. Therefore, it’s time to load up on a mix of vegetables, such as leafy greens, bell peppers, celery, and carrots. Eating these types of healthy snacks in your Seattle office break room or as part of your meal provides rich vitamins and minerals that your body needs.

Opt for good protein choices too. Consider a salad with grilled chicken from your Seattle micro-market to support your muscle health and maintain your energy. Other great options are fish, eggs, or other legumes

Don’t forget about whole grains for long-term energy and fiber. Look for quinoa or brown rice snacks in Bellevue micro-markets or even Tacoma vending machines. Another idea is to swap white bread or pasta for whole wheat versions to get fiber that aids digestive health.

Last but not least, eat healthy fats. These are crucial for heart health and your brain. Find them in different nuts, avocados, and olive oil. Seattle office pantry service is a great way to bring these snacks into your workplace. We offer a variety of options and work within your budget to get the healthy choices you want in front of staff.

Movement is a Key Health and Wellness Pillar

Engaging in more daily physical activity is great for health. Some of our favorites are brisk walking, jogging, cycling or even dancing. Just get your heart pumping and you’ll boost your health and elevate your mood.

Add resistance exercise for more benefits. Think weightlifting and using bands. These types of activities build muscle strength and rev up metabolism.

Seattle Enhanced Break Room | Bellevue Office Pantry Service | Tacoma Health & Wellness

Don’t forget flexibility and balance. Try yoga or pilates to keep or build mobility and stay fit.

If daily workouts seem like too much, start small. Take the stairs whenever you can, stand up and stretch at your desk, or plan a walking meeting. Even taking the long way to the break room will add up to more movement in your day.

Restful Sleep is Crucial to Well-Being

We all know we need 7 to 8 hours of sleep each night, but that can be tough. Here are some tips to help you get there. Start with a bedtime routine you do every day. It can be as simple as taking a hot bath or drinking some chamomile tea. Add relaxation techniques such as deep breathing or gentle stretching. The idea is to create a signal to your body that it’s time to wind down.

Another way to help you sleep better is to look at your bedroom. It should be dark and quiet. Try black-out shades and lined drapes if you work a third-shift job to keep the light and noise at bay. Your room should also be comfortably cool to ensure the best sleep.

Finally, keep things simple in the hours before bedtime. Skip the energy drink or espresso in your Seattle break room. The caffeine could keep you awake at night. Instead, opt for an herbal tea without caffeine made with hot, filtered water on demand.

It’s important to stay away from screens right before bed. The blue light signals our brain to be awake instead of wind down for sleep.

Health and Wellness Starts with You

The new year is a great chance to set yourself up for health. Vista Vending invites you to embrace health and wellness. Get mindful of your eating, move around more, and focus on getting better sleep. Here’s to a year of well-being and a positive journey towards a healthier, happier you!

For ways that Seattle, Tacoma, and Bellvue break room services can support your team’s wellness, contact Vista Vending. We have the experience and solutions to make a better break room. Call 253.592.2843 for vending machines, micro-markets, office coffee, and more. We look forward to hearing from you.

Seattle Water Cooler Breaks | Kent Refreshment Services | Tacoma Office Snacks

3 Reasons Seattle Employees Should Take Water Breaks

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Water breaks are essential for Seattle, Kent, and Tacoma employees. If your team isn’t drinking enough water, they could risk dehydration and poor focus. According to the PUL Hydration company, only 23% of employees drink enough water while working. Luckily, you can help encourage staff to take the water breaks they need to stay at their best.

But how? Keep reading to learn about the power of water breaks and how Seattle, Kent, and Tacoma break room services can help.

3 Benefits of Water Breaks

Here are the three top benefits of water breaks.

  1. Employees Stay Healthy

Drinking water keeps your team healthy. Hydration improves brain function. Thus, employees stay sharp. It also promotes heart health. Drinking enough water also prevents headaches. Employees will feel their best.

  1. Increased Productivity

Hydrated employees are more focused and have increased energy. In short, drinking water makes them more alert and productive. This has benefits for your business.

  1. Morale Booster

Did you know that drinking water lifts your mood? That’s right! Water balances chemicals in your brain. This can prevent mood swings. Thus, employees feel calmer and more content. And happy employees work better together. Therefore, water breaks can improve company morale.

Better Water Leads to More Water Breaks

Seattle Vending Machines | Kent Healthy Beverage Breaks | Tacoma Water Filtration

So, how can you encourage employees to drink more water? To start with, try our Kent water filtration service. This removes chemical tastes. Thus, water tastes great and is more enticing to your staff.

Our water filters fit break rooms of all sizes. They also have hot and cold spigots. Add filtered water to your office coffee brewer or tea to improve the flavor.

Speaking of office coffee, we provide coffee brewers through our Tacoma office coffee service. You can also get traditional coffee pots or single-cup coffee brewers. Plus, we stock coffee from national brands and even local favorites. Don’t forget the creamers and selection of hot teas.

Make the Break Room a Destination

Another way to get staff to take water breaks is to include refreshments in the break room. For example, a Seattle vending machine full of traditional goodies and healthy snacks. This will bring staff to the break room for chips or a granola bar, where they can also grab cool, refreshing water. We offer water in bottles along with filtered water options.

Vista Vending Helps Your Team Stay Hydrated

As you can see, water breaks are important. They keep employees healthy and hydrated, which promotes productivity.

Encourage employees to take more water breaks by building the ultimate break room! Ask Vista Vending about our water filtration, vending, micro-market, and office coffee services. Workers will love their new office oasis! Contact us today by calling 253.592.2843.

Seattle Office Breakfast | Tukwila Healthy Breakfast | Wellness

Top Benefits of Providing Healthy Breakfast Choices for Your Seattle Team

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The morning rush and the pressure of finding a meal before work can lead to stress. By providing breakfast in the workplace, you alleviate this stressor. Employees can then start their day in a more relaxed and focused manner. Discover why it’s so important to offer a healthy breakfast and how to bring excellent options to your Seattle break room.

The Importance of a Healthy Breakfast

There’s a reason people say breakfast is the most important meal of the day. Breakfast is the meal that gives Seattle employees the energy boost they need to start the day. A nutritious breakfast provides the essential nutrients and calories needed to kickstart the day with energy and vitality.

A healthy breakfast is part of an overall healthy diet. It can even help you maintain a healthy weight. Starting the day off with a nutritious meal reduces the likelihood of overeating later in the day.

Plus, a nutritious breakfast can help you take care of your heart. Begin your day with heart-healthy foods like whole grains, fruits, and nuts. These foods promote cardiovascular well-being.

Bringing healthy breakfast options to the break room means better well-being for your employees. There are many ways to include tasty, nutritious breakfast foods ranging from a Tukwila micro-market to an office pantry service or even a fresh food vending machine.

Healthy Breakfast Options for Your Seattle Break Room

What are some excellent nutritious breakfast options to include in your break room?

Egg Sandwiches:

Perfectly crisp toast and scrambled eggs make a delightful breakfast sandwich. The eggs pack in the protein, fueling you for a busy morning. Whole grain bread is a complex carbohydrate, helping you stay full until lunchtime. Complete this healthy breakfast with tea or coffee with our Seattle office coffee service.

Cereal and Milk:

Des Moines Breakfast | Healthy Vending Machines | Vending Services

This classic breakfast combination is popular with good reason. It’s quick, convenient, and easy. Plus, it can be healthy, too! Opt for low-fat milk for a great source of protein and calcium. There are also plenty of healthy cereal choices. Look for whole-grain cereals that are low in sugar, and high in fiber. Cereal and milk are easy to include in your Seattle office pantry service so that employees can always find a healthy breakfast.

Yogurt with Toppings:

How about a parfait for breakfast? Creamy yogurt, granola, and fruit make a delightfully tangy and nutritious breakfast. Or, top your yogurt with salty nuts for a flavor that combines nicely with the sweetness of yogurt, honey, and juicy berries. Employees can easily find yogurt in your Des Moines micro-market.

Oatmeal:

Warm and soothing for cold and rainy days, oatmeal is another excellent healthy breakfast choice. Known for being high in fiber, you can add protein to your oatmeal with a splash of milk or some nuts. Wash it all down with orange juice from one of the break room Seattle vending machines.

Fresh Fruit:

Start your day off with plenty of vitamins, minerals, and fiber from tasty fresh fruit. Not only is this breakfast option healthy, but it’s also bursting with sweet, juicy flavors that awaken your senses.

Top Benefits of Including Healthy Breakfast Options in the Workplace

There are many benefits to offering Seattle employees healthy breakfast options in the break room. Namely, it’s convenient. Your team can save time in the morning knowing that they can find breakfast at the office.

Plus, it can lead to increased productivity. No one can work well on an empty stomach. With breakfast refreshment solutions, if employees miss breakfast at home, they can find something healthy to eat at work. That way, they can focus well and concentrate.

Offering healthy breakfast options can also boost workplace morale. Employees feel valued when they see these options in the break room. Additionally, refreshment solutions encourage employees to spend time in the break room. That builds social bonds. Sharing a meal can strengthen working relationships.

Your Partner in Seattle Refreshment Solutions

Vista Vending is your partner in bringing healthy breakfast options to your Seattle workplace. We offer customized services that meet your unique needs. Contact Vista Vending at 253.592.2843 or service@vistavendingnw.com for more information. We’d love to share more about our micro-market, office coffee, office pantry, and vending services.

Seattle Office Water Dispensers | Aquaverse | Filtered Water

3 Things to Know About the Aquverse Water Dispenser for Seattle Break Rooms

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For companies today, promoting employee wellness in the break room is a top priority. If possible, workplaces also try to increase employee satisfaction. One often overlooked aspect of workplace well-being is water. Providing clean and refreshing water, such as with the Aquverse water dispenser, is an excellent way to encourage a healthy lifestyle. Water is the healthiest drink you can enjoy. However, people only want to drink it if it tastes good and is free of impurities.

At Vista Vending, we provide a reliable, high-quality Seattle water filtration service. One of our most popular options is the Aquverse water dispenser. These models are ideal for break rooms for many reasons. Here are three things to know about these water filtration systems:

What is an Aquverse Water Dispenser?

There are several Aquverse water dispensers. What makes them special? There are many water coolers out there. What makes these stand out is how convenient they are. Depending on your space and preferences, choose a countertop or freestanding option. This flexibility helps ensure your Seattle break room is always functional. Remember, we can customize your water service. Let us know what your needs are and we can help bring it to reality.

A water filtration system can help you save both money and the planet. Getting rid of single-use plastic bottles helps reduce waste. Plus, at Vista Vending, we keep our water filtration services cost-effective. Did you know that bottled water is often more expensive than a water cooler? Your company can also save money it would have spent buying and disposing of plastic bottles.

Which Aquverse Water Dispenser is Right for Your Office?

Your Seattle workplace is unique. Your water cooler should match your break room’s needs. It should also align with your employees’ preferences. So, what are the options? Here are the top three models:

Aquverse Water Dispenser | Seattle Employee Benefits | Bottlessless Cooler

  • Aquverse Countertop Model: Small and compact, this is great for a small space. Put it on your counter to serve hot and cold water. It fills up a large sports bottle easily. It will fill a 16-ounce bottle in as little as 8 seconds! So, don’t worry about long lines forming as people wait to fill their water bottles.
  • Floor-standing Aquverse 3PH Cooler: This water dispenser is perfect if you don’t want to use up counter space. It also offers unlimited fresh cold water. Or, make a cup of tea using the hot water.
  • Floor-standing Aquverse 5PH Cooler: Similar to the 3PH cooler, this model also has styrofoam insulation. That means it has improved efficiency. If you are working on going green, this is a major plus. It also offers a fast fill rate. Employees can fill up a glass or reusable water bottle quickly. Choose cold refreshing water or hot water for a hot beverage.

Any model you choose is a great choice. All you need is an electrical outlet and proximity to a sink. We’ll take care of the rest!

The Benefits of a Water Filtration System in the Office

Everyone needs a break from work sometimes. Chatting by the water cooler creates the opportunity for socializing. When employees get along well and are friendly, they tend to work better together. That can help create a positive workplace for everyone. The end result is improved productivity.

A water filtration service shows that your company cares about employee well-being. Fresh water free of impurities is the perfect healthy drink. You can add a water cooler on its own or install it next to your Seattle vending machines. In fact, filtered water can improve the taste of coffee and tea. Or, combine your water cooler with a Seattle micro-market. Together, these services can completely change your break room for the better!

No matter how you do it, adding a water dispenser to your break room is a win. Enhancing the space where your employees relax, collaborate, and build stronger social bonds is beneficial for your business.

Bring a Water Dispenser to Your Break Room

Are you ready to get started? Your employees will love sipping on cold water all day long.  Contact Vista Vending at 253.592.2843 or service@vistavendingnw.com for more information about our water filtration services. We look forward to working with you!

Seattle Break Room | Tacoma Office Coffee Service | Puget Sound Tea Makeover

4 Affordable Seattle, Tacoma, and Puget Sound Break Room Makeover Ideas that Leave a Lasting Impact

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Now is the perfect time for a break room makeover. A comfy, well-equipped Seattle, Tacoma, and Puget Sound break room is the perfect place to relax. However, a redesign doesn’t have to break your budget. Sometimes, affordable finishing touches are all you need.

Here are four low-cost, high-impact makeover ideas for your break room.

1. Edible Extras

Firstly, add hot tea to your Seattle, Tacoma, and Puget Sound office coffee service. Not all employees enjoy drinking coffee. Therefore, flavorful tea lets them savor every sip. There are plenty of tasty tea flavors to choose from. For example, black tea is rich and malty. Or, offer chamomile tea in the spring. The honey-like sweetness is the perfect seasonal treat.

Furthermore, tea can improve workplace wellness. That’s because it promotes relaxation. Tea also improves blood circulation and immunity. This helps employees fight off colds and the flu. This might reduce sick leave rates.

2. Spruce Up the Break Room with a Single-Cup Brewer

Secondly, consider getting a Seattle, Tacoma, and Puget Sound single-cup brewer. This is an affordable and delicious addition to any break room. That’s because single-cup brewers make coffee by the pod. Thus, there are more flavors to choose from. Additionally, coffee always tastes fresh.

Better yet, single-cup brewers make less waste. It always makes the perfect drink amount for one person. No cold coffee to toss at the end of the day. It also lets you explore more drink options. For instance, try dark roasts or hot tea!

Vista Vending will deliver the brewer directly to your door. Plus, we’ll keep it maintained for no extra cost.

Seattle Single-Cup Coffee | Tacoma Break Room Water Filtration | Puget Sound Healthy Workplace Makeover

3. Bring the Outdoors Inside

Indoor plants are a great way to revamp your break room. They brighten up any space. Furthermore, plants have many health benefits. They improve indoor air quality. Also, plants can reduce stress.

Add a ZZ plant to a dark corner. These plants thrive in low-light conditions. Or, put a green pothos on top of a high shelf. The long vines will create tropical vibes. Employees will feel like they’re in an island paradise!

4. A Water Filtration Service Is a Refreshing Break Room Makeover Idea

Lastly, provide clean, fresh water with a Seattle, Tacoma, and Puget Sound water filtration service. It’s an office water cooler experience without a bottle! Vista Vending’s solutions will fit any sized break room. We have floor-standing and countertop models.

The filters remove chemical odors and tastes. Therefore, employees will always enjoy fresh water. Help yourself to both hot and cold filtered water. This way, you can add it to your coffee or tea. This enhances the flavor and is a great addition to your office coffee service. Add to the experience without changing a thing!

Affordable Break Room Makeover Services

Vista Vending’s affordable break room services will wow your staff. Upgrade your break room without breaking the bank. Hot tea and water filtration services are all you need!

To learn more, contact Vista Vending today by calling 253.592.2843. We’ll help you transform your break room!

Puget Sound Healthy Vending | Keto-Friendly | Break Room Snacks

How to Make Your Seattle, Tacoma, or Puget Sound Office Keto Friendly

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Health-based goals are some of the most common New Year’s resolutions. One popular health trend is the keto diet. Show your employees that you support their goals by bringing keto friendly products to the break room! Here’s how you can support your Seattle, Tacoma, or Puget Sound employees who are following that trend.

What Is Keto?

The word keto is short for ketogenic. This diet focuses on eating very limited carbohydrates. Instead, people on this diet get most of their calories from fats and proteins. A keto diet can help people lose weight and keep it off!

How to Bring Keto Friendly Options to the Break Room

Seattle, Tacoma, and Puget Sound break rooms are where employees gather to eat and relax. Yet, sometimes, it can be difficult for employees with specific health goals to find snacks that meet their needs. Fortunately, it’s easy to overcome this challenge. Here’s how:

Add Keto Snacks to Your Break Room

Wondering what keto snacks to add to your Seattle, Tacoma, or Puget Sound micro-market or office pantry? Some popular options include:

  • Nuts: Nuts are nutritious and full of healthy fats and proteins.
  • Plain Greek Yogurt: Greek yogurt generally has more protein and fewer sugars than other yogurts. That makes it a great keto option.
  • Dark Chocolate: When your employees crave a sweet treat, dark chocolate is a healthy choice. It has less sugar than milk chocolate.
  • Beef Jerky: Protein for the win! This snack can give employees a great energy boost without a carb crash.
  • Cheese: Cheese is a favorite for keto dieters. Offer cheese cube trays or include cheese as an add-on for salads.
  • Hard-boiled Eggs: Eggs are great for adding to salads or wraps. They can also be a meal or snack on their own!

These snacks are healthy, and not just for those following a keto diet. Adding these products to your break room is as easy as giving Vista Vending a call.

Tacoma Micro-Market | Healthy Snacks | Keto Refreshments

Consider Keto Food Vending

Today’s Seattle, Tacoma, and Puget Sound vending machines offer much more than soft drinks and snacks. Your employees can even purchase meals and lunches from food vending machines! To cater to employees with healthy eating goals, try some of these options:

  • Salads: Leafy green salads with an oil-based salad dressing are a great choice. Avocados, tomatoes, and cheeses are also great keto-friendly salad ingredients.
  • Wraps: Wraps are a great alternative to sandwiches. Swap a whole wheat tortilla for bread to reduce carbohydrates. Lettuce wraps eliminate carbs completely! Either way, wraps are a great keto-friendly lunch. Add them to your food vending options.
  • Snacks: Products like mixed nuts, beef jerky, and protein bars can be a great compliment to a meal. Plus, these healthy options will support your employee’s health goals.

Provide Keto Beverages

Health-conscious employees also need to watch what they drink. Fortunately, there are many healthy beverages from which to choose.

  • Coffee and Tea: Both coffee and tea are healthy drinks!  Our office coffee service can cater to employees looking for keto-friendly options.  Employees can simply choose options that have no added sugar.
  • Water Service: Unsweetened sparkling water or plain water are also excellent beverage choices.
  • Alternative Beverages: Along with your coffee service, consider offering milk, cream, or unsweetened plant-based dairy alternatives. Keto diet followers will appreciate whole-fat milk and creamer.

A Healthy Break Room for All!

Are you ready to add variety to your Seattle, Tacoma, or Puget Sound break room? Vista Vending is here to help. Contact us at 253.592.2843 or service@vistavendingnw.com for more information about our break room services. We look forward to helping you create a fantastic, healthy break room!

Healthy Vending Seattle | Tacoma Workplace Wellness | Puget Sound Healthy Employees

4 Wellness-Focused Seattle, Tacoma, and Puget Sound Break Room Solutions

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Workplace wellness initiatives are a win-win for both employees and Seattle, Tacoma, and Puget Sound businesses. That’s because they improve employee health and morale. Furthermore, wellness programs also boost productivity. As a result, they provide a great return on investment.

Do you want to encourage workplace wellness in your office? If so, your Seattle break room is a great place to start. Quality break room solutions promote hydration. They also let employees enjoy healthier snacks.

Here are four wellness-focused solutions for your break room.

1. Hydration Stations: Use Water to Promote Workplace Wellness

Water is a key ingredient for workplace wellness. That’s because employees who are well-hydrated are healthier and better performing. Drinking enough water improves your mood and increases cognition. That’s why you’ll want to make water readily accessible to all employees with a Tacoma water filtration service. It makes regular water taste better.

Filtered water systems fit into any sized break room. For instance, there are floor-standing and countertop models. Both types have spigots for hot and cold filtered water. Thus, you can use them for your glass of water or hot tea.

Seattle Micro-Market | Tacoma Fresh Food & Wellness | Puget Sound Office Pantry

2. Healthy Snacks

Healthy snacks in the break room have tons of benefits. For example, they help to maintain your blood sugar, decrease overeating, and provide essential nutrients to your body. Get a variety of healthy snacks with Puget Sound vending service.

Our vending machines can include options like jerky and nuts. These high-protein snacks will keep employees full and energized. Vista Vending can even label all the healthy snacks to make it easy to pick better-for-you options.

3. Encourage Wellness with Fresh Foods

Fresh foods are workplace must-haves! They’re packed with vitamins and nutrients that support employee wellness. Our Seattle micro-markets make it easy to offer fresh foods in the break room. The glass-front coolers are filled with fresh fruits, cut-up veggies, yogurt, hard-boiled eggs, and more.

4. Bring It All Together with an Office Pantry Service

Lastly, Tacoma office pantry service provides the ultimate wellness benefit. Vista Vending can find healthy items that meet any budget. This can increase staff satisfaction since everyone loves free food. Plus, they’ll know you support their wellness goals. This increases retention.

Some healthy office pantry options to try are oatmeal or bulk nuts. Alternatively, you can choose from our list of grab-and-go items. That way, busy employees can snack healthy all day long.

Vista Vending Makes Workplace Wellness Easy

Need help promoting workplace wellness? Vista Vending can provide assistance. Our Seattle, Tacoma, and Puget Sound break room solutions help your team make healthier choices. We provide water filtration, micro-market, and office pantry solutions.

To learn more, call us today at 253.592.2843. We look forward to hearing from you.

Seattle, Tacoma, and Puget Sound Healthy Habits | Break Room | Corporate Wellness

3 Ways to Help Build Healthy Habits for Seattle, Tacoma, and Puget Sound Professionals

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As we move into the second half of the year, it’s easy to let our wellness goals and healthy habits slip. However, the importance of getting and staying healthy never goes away. Our Seattle, Tacoma, and Puget Sound break room solutions are catered to the specific needs of the business. For many, that means providing employees with nutritious options.

A great corporate wellness program and healthy refreshment solutions can help employees achieve their goals and feel good from the inside out. As a result, they’ll feel more energized and better able to perform their tasks. Who doesn’t want that?

So, how can you help Seattle, Tacoma, and Puget Sound professionals build healthy habits they can be proud of? Keep reading below for everything you need to know.

Help Seattle, Tacoma, and Puget Sound Professionals Live Healthy Lifestyles

You know the saying, we are what we eat! Eating and drinking healthily each day builds the foundation for reaching wellness and fitness goals. Yes, that includes the company break room! So give employees access to healthy snacks and beverages in your office pantry and Seattle vending machines. Trust us, they’re going to thank you for this when they achieve their goals.

Encourage Exercise and Physical Activity

Seattle, Tacoma, and Puget Sound Employee Benefits | Snacks & Beverages | Healthy Habits

Of course, exercise is essential to a healthy lifestyle. Moreover, it is important to get some form of physical activity every day. So it’s a good idea to encourage Seattle, Tacoma, and Puget Sound workers to move their bodies throughout the workday. They can do this by taking a short walk on their lunch break, going on walking meetings instead of in-office ones, and taking calls while they stroll outside.

Beyond the workplace, building healthy habits is all about finding what kind of physical activity you enjoy. Therefore, choose activities that fit into your lifestyle. This might include hiking, biking, yoga classes, sports, or lifting weights. Don’t be afraid to try something new and find what works best for you!

Sleep Is the Key to Healthy Habits

Sleep is essential to creating a healthy lifestyle. It is crucial to overall health. How so? Well, sleeping helps refresh the body and promotes mental wellness. On the other hand, a lack of sleep can cause overeating and tarnishes your quality of exercise. Not only that, but not getting enough sleep can negatively affect your long-term health. Encourage employees to have a positive work-life balance so they can fall asleep stress-free.

Promote Healthy Habits With Snacks and Beverages for Your Team

Healthy Tacoma micro-markets at work can lead to healthier and happier employees! So, what are you waiting for? With healthy vending services, your team can enjoy nutritious foods at the office.

To enhance your Seattle, Tacoma, or Puget Sound break rooms, contact Vista Vending at (253) 592-2843 or email service@vistavendingnw.com.  We can help you find refreshment solutions that work for your business.

March is National Peanut Month | Vista Vending

Celebrate National Peanut Month in the Seattle, Tacoma, Puget Sound Break Room

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The peanut has a long and celebrated history. It dates back to 1500 B.C., according to the National Peanut Board (NPB), and even has its own national month – March. More than a third of all peanuts grown commercially end up as peanut snacks and candy, like the ones residing in your Seattle, Tacoma, Puget Sound vending machine or micro-market. From peanut butter smothered to chocolate peanut covered, it’s time to celebrate the wonderful peanut.

snap a picture of your peanut snack or treat | Seattle break room

Snap a pic of your peanuts

Start National Peanut Month off right with your favorite peanut-based snacks. Look for peanuts in your healthy vending machine as part of a trail mix or granola bar. Or treat yourself to a peanut filled candy. A Seattle, Tacoma, Puget Sound vending machine favorite is the Snickers bar which is reported to have 16 peanuts per bar. (Bonus points if you count and post your bar’s number). 
Whole peanuts aren’t the only way this tasty, protein packed treat ends up in your vending machine and micro-market food. Peanuts as peanut butter account for a large percentage of tasty treats in your Seattle, Tacoma, and Puget Sound break room. Think everything from peanut butter cookies to peanut-butter filled chocolate cups. That makes peanuts a star of the snack vending machine.  

Learn peanut trivia

March being National Peanut Month is a perfect time to brush up on your peanut facts. For instance, did you know that the peanut is not actually a nut. The peanut is a legume, like a pea or a lentil. Here are some other fun peanut facts to wow your Seattle, Tacoma, Puget Sound co-workers from the NPB:

  • It takes about 540 peanuts to make a 12-ounce jar of peanut butter
  • Peanuts became prominent after the Civil War when Union soldiers found they liked them and took them home. Both armies subsisted on this food source high in protein
  • There are six cities in the U.S. named Peanut: Peanut, California; Lower Peanut, Pennsylvania; Upper Peanut, Pennsylvania; Peanut, Pennsylvania, Peanut, Tennessee; and Peanut West Virginia
  • Americans eat more than six pounds of peanut products each year 

Add more peanuts to your diet

Peanuts are nutrient rich. A serving of peanuts has 7 grams of protein, 30 essential vitamins and minerals, as well as being a great source of fiber and good fats. Perhaps it’s time to add peanuts to the snacks at your Seattle, Tacoma, Puget Sound break room with upgraded pantry service. Or try a new recipe starring March’s plant-based protein.

This March, between donning a shamrock hat and celebrating the first day of Spring, rejoice in the availability of one of America’s favorite snacks, the peanut. And if you need more peanut snacks in your Seattle, Tacoma, Puget Sound break room, we have plenty to offer. Contact Vista Vending at (253) 592-2843 today.