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Seattle, Tacoma & Bellevue Coffee and Employee Mental Health: The Connection

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Daily office brew has a big impact on how an employee feels and performs each day. That’s why getting your Seattle office coffee service right is so important. Trust Vista Vending to help get you a coffee program that doesn’t just energize staff, but builds culture, supports your team, and shows you care.

Here’s where office coffee connects with mental health.

Coffee Boosts Employee Mood

It’s no secret that coffee can elevate mood thanks to its caffeine. The American Medical Association says caffeine excites dopamine, a chemical in your brain. Dopamine boosts pleasure, motivation, and learning. It’s no wonder some offices run on great coffee from single-cup coffee machines or traditional gourmet coffee pots.

For optimal well-being, it’s best to limit caffeine to 400 milligrams a day, so be sure to ask how much is in your coffee. Typically, there are around 100 – 200 milligrams per 8 ounces, but the amount can vary quite a lot. Don’t forget that other cold beverages, such as soft drinks and energy drinks, can also have caffeine that should be counted towards your daily dose.

And while caffeine has great benefits for employees, it can cause jitters or insomnia, too. It all depends on how much caffeine they drink and how fast their body metabolizes it. That can range from four hours to nine hours. Therefore, it’s best to also offer decaf options at your coffee station, whether that’s with decaf coffee or herbal teas.

Brings People Together

Coffee entices people to the break room, where they meet Tacoma co-workers. These chats and collaborations reduce stress and create a happier office. Staff feel a sense of community. That’s the power of a thoughtful coffee station in your office.

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Encourages Break Taking

We already said that premium office coffee in the break room brings people together. It also encourages them to take short breaks throughout the day. This is shown to reduce burnout and boost mental clarity and focus. Even just a few minutes away from a task can provide a new outlook. Coffee is a small investment compared to hiring new staff.

Employee Coffee Perks Show You Care

Investing in quality coffee is a sign of employee appreciation. You bring in great-tasting coffee that staff can enjoy for free, and they feel valued and happier. Joyful staff work harder, boosting productivity and overall well-being.

Supporting Mental Health Beyond the Brew

Pair office coffee with a complimentary service for the best success. Snacks from a healthy vending machine or better-tasting water from an in-line Bellevue office water filter are great options. They support employee well-being and work-life balance. Plus, the more services in a break room, the more it becomes a destination. That builds team bonds and boosts performance.

Ready to take your break room to the next level with better Seattle office coffee service? Reach out to Vista Vending now or give us a call at 253.592.2843. Let’s create a morale-boosting break room, one cup of coffee or tea at a time.

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Healthy Grab-and-Go Snacks to Add to Your Seattle, Tacoma, Puget Sound Break Room

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Grab-and-go items are essential to a successful Seattle, Tacoma, or Puget Sound refreshment service. Why is that? Because, the world is more fast paced than ever, and your employee’s need something tasty and nutritious to take on the go with them throughout the workday.
Keeping plenty of grab-and-go snack options at the ready makes break time convenient for everyone. Wondering what the best healthy grab-and-go snacks are for your Seattle, Tacoma, or Puget Sound  break room? Keep reading below to find out!

Granola Bars

There’s no snack more convenient and easy to munch on than a granola bar. Since it comes wrapped, people can take it to go, save half of it for later, or take it back to their desk to eat while they work. Another great thing is that they come in so many different flavors. Whether somebody prefers chocolate and peanut butter combinations or a fruit-flavored option, granola bars are a must-have item in your Seattle, Tacoma, or Puget Sound  snack vending machine!

Greek Yogurt

Greek yogurt is another great healthy grab-and-go snack for your Seattle, Tacoma, or Puget Sound office pantry. It’s great because it can be enjoyed at any time of the day and combined with a variety of fruit and other toppings. This gives workers the ability to customize their own snacks to their liking. Plus, Greek yogurt is Seattle, Tacoma, or Puget Sound break room.

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Trail Mix

You can’t go wrong with having trail mix in your Seattle, Tacoma, or Puget Sound micro-market. It’s easily one of the most convenient and filling snacks to keep around. With both nuts and fruit, trail mix is an excellent source of protein, antioxidants, vitamin E, and amino acids. Together, these nutrients support memory and brain performance, which help employees stay alert throughout the workday.
Some great ingredients to include in trail mix are almonds, walnuts, cashews, dried fruit, and dark chocolate chips for a sweet kick! Additionally, after munching on a healthy snack such as trail mix, office workers will be more satisfied, energized, and productive. What more could you ask for in an office snack?

Beef Jerky

Beef jerky can be the protein-packed star of your Seattle, Tacoma, or Puget Sound healthy vending machines. Whether you opt for individual bags or wrapped sticks, beef jerky provides energy for workers throughout the day. Generally, jerky offers a dose of protein, as well as vitamins and minerals like zinc, iron, vitamin B12, and phosphorus. Because of its packaging and processing, most beef jerky also has a long shelf life and is portable. This makes it the ultimate grab-and-go snack for your company’s break room.

So, are you looking for the best grab-and-go Seattle, Tacoma, or Puget Sound break room solutions? Contact us at Vista Vending or call us at (253) 592-2843 or Puget Sound today!