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Seattle Healthy Snacks | Bellevue Break Room Services | Tacoma Food Vending

4 Spring Season Healthy Snacks Perfect for Seattle, Tacoma, and Bellevue Break Rooms

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From tender greens to plump berries, the spring season offers loads of choices for healthy snacks. This is great news for employees who want to eat healthy. That commitment to health and wellness boosts morale around the office and also drives productivity.

Healthy Snacks Grown in the Northwest

Which spring fruit and veggies from the  Northwest would be great in the break room? Here are three healthy options from Vista Vending that you don’t want to miss.

1. Arugula

Arugula is a green that loves the cool, moist climate of the Pacific Northwest. While it looks like mini lettuce, don’t let it fool you. Its peppery taste lends a delicious zing to salads and sandwiches in our Seattle micro-markets.

Why is arugula a healthy snack? Because it is so nutrient-dense. According to Healthline, eating this green gives you calcium, potassium, folate, and vitamins C, K, and A. Plus, it’s low in sugar, calories, carbs, and fat, making it a great springtime snack!

2. Fava Beans

Also known as broad beans, the fava bean is a springtime favorite here in the Pacific Northwest. Large and meaty, this bean has a nutty flavor and creamy texture. That’s why you’ll find fava beans in salads, pasta dishes, soups, or even plain for snacking. Enjoy this nutritious bean as part of a Tacoma office pantry service that features fresh food.

No matter where you get your fava beans, know they are a delicious and protein-packed treat.

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3. Blueberries

Spring is the start of peak season for one of our favorite fresh foods — blueberries. This is a signature crop of the Pacific Northwest, which is even better in season. Blueberries are bursting with flavor as well as antioxidants. WebMD reports that blueberries are one of the best natural sources of antioxidants with the highest levels of any common fruit or veggie.

Look for blueberries as part of a fruit snack in your Bellevue food vending machine. Stock blueberries in your fridge at home to enjoy when you’re craving something sweet.

4. Apples

Washington state is famous for its apples making them a great snack in your Seattle break room. Choose something sweet, like Honeycrisp. Or go for a tartness flavor with Granny Smith. No matter what your preference, you’ll find a wide variety of apples available. They are a great healthy snack on their own. Or add them to salads, desserts, or even savory dishes.

Put a Spring in Your Step with Healthy Snacks

The Pacific Northwest is perfect for springtime fruits and vegetables with its rich soil and mild climate. Whether you’re craving the zesty taste of arugula or the earthy flavor of fava beans, you’ll find plenty of options to enjoy. So, embrace the season and indulge in the delicious bounty that spring has to offer. You’ll be glad you did.

Looking for break room services that fit health and wellness goals? Vista Vending has snack vending, office pantry, and food services that fit the bill. Contact Vista Vending at 253.592.2843 to find out what snacks, meals, and drinks we have that will turn your break room into an enticing staff perk.

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Snacks Seattle, Tacoma, and Bellevue Employees Love

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This month we are celebrating snacks! These satisfying and delicious treats are being celebrated throughout February as it marks the official National Snack Food Month.

To honor the joy of snacking, we’ve created a list every Seattle break room needs. These are the most popular snack options among staff and customers.

4 Snacks Every Break Room Needs

1. Pretzels

Pretzels are a classic favorite among Seattle snack vending customers. Portable and tasty, these crunchy morsels are ideal for busy workers. Dip them in peanut butter or hummus for an extra flavor boost.

2. Veggie Snacks

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For the health and wellness-focused snackers, there’s nothing better than veggies. Endless choices are available with Tacoma micro-markets including fresh food. Consider adding them to your Seattle office pantry service. After all, veggie snacks are guilt-free and nutritious – perfect for any time of day and work style.

3. Trail Mix

Trail mix isn’t just for outdoor adventures in the Pacific Northwest. It’s a popular snack in Bellevue break rooms as well. The combination of savory nuts, sweet dried fruit, and a touch of chocolate make it an irresistible snack. Buy some trail mix from the Tacoma vending machine to keep in your desk drawer to beat those afternoon cravings.

4. Chips

No snack list is complete without the crunchy goodness of chips. We offer many options in our Bellevue snack vending machines and Seattle micro-markets. Enjoy the timeless option of classic potato or tortilla chips. Or explore something more exotic, such as the Terra Vegetable Chips, made with cleaner ingredients to support eating healthy.

Show Snacks Some Love This Month

February isn’t just a month of love, it’s a month of snacking. Whether you’re a fan of pretzels, trail mix, or enjoy veggies and chips, Vista Vending has a snack for every taste preference.

Contact us for Seattle, Tacoma, and Bellevue snack vending or any break room services you might need. Vista Vending has experience in micro-markets, office pantry, and more to transform your break room. Reach Vista Vending at 253.592.2843. We look forward to hearing from you.

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Vista Vending’s Guide to Embracing Health & Wellness for Seattle, Tacoma, and Bellevue Employees

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As we step into a new year, Vista Vending is ready to help our clients kickstart their well-being. Join us in putting health and wellness front and center in Seattle, Tacoma, and Bellevue. Focus on your body by eating healthy food every day, whether it’s at home or in the break room. Build more movement into your life. And finally, get the good quality sleep you deserve in order to recharge.

Health and Wellness Means Mindful Choices

A balanced diet plays a key role in well-being. Therefore, it’s time to load up on a mix of vegetables, such as leafy greens, bell peppers, celery, and carrots. Eating these types of healthy snacks in your Seattle office break room or as part of your meal provides rich vitamins and minerals that your body needs.

Opt for good protein choices too. Consider a salad with grilled chicken from your Seattle micro-market to support your muscle health and maintain your energy. Other great options are fish, eggs, or other legumes

Don’t forget about whole grains for long-term energy and fiber. Look for quinoa or brown rice snacks in Bellevue micro-markets or even Tacoma vending machines. Another idea is to swap white bread or pasta for whole wheat versions to get fiber that aids digestive health.

Last but not least, eat healthy fats. These are crucial for heart health and your brain. Find them in different nuts, avocados, and olive oil. Seattle office pantry service is a great way to bring these snacks into your workplace. We offer a variety of options and work within your budget to get the healthy choices you want in front of staff.

Movement is a Key Health and Wellness Pillar

Engaging in more daily physical activity is great for health. Some of our favorites are brisk walking, jogging, cycling or even dancing. Just get your heart pumping and you’ll boost your health and elevate your mood.

Add resistance exercise for more benefits. Think weightlifting and using bands. These types of activities build muscle strength and rev up metabolism.

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Don’t forget flexibility and balance. Try yoga or pilates to keep or build mobility and stay fit.

If daily workouts seem like too much, start small. Take the stairs whenever you can, stand up and stretch at your desk, or plan a walking meeting. Even taking the long way to the break room will add up to more movement in your day.

Restful Sleep is Crucial to Well-Being

We all know we need 7 to 8 hours of sleep each night, but that can be tough. Here are some tips to help you get there. Start with a bedtime routine you do every day. It can be as simple as taking a hot bath or drinking some chamomile tea. Add relaxation techniques such as deep breathing or gentle stretching. The idea is to create a signal to your body that it’s time to wind down.

Another way to help you sleep better is to look at your bedroom. It should be dark and quiet. Try black-out shades and lined drapes if you work a third-shift job to keep the light and noise at bay. Your room should also be comfortably cool to ensure the best sleep.

Finally, keep things simple in the hours before bedtime. Skip the energy drink or espresso in your Seattle break room. The caffeine could keep you awake at night. Instead, opt for an herbal tea without caffeine made with hot, filtered water on demand.

It’s important to stay away from screens right before bed. The blue light signals our brain to be awake instead of wind down for sleep.

Health and Wellness Starts with You

The new year is a great chance to set yourself up for health. Vista Vending invites you to embrace health and wellness. Get mindful of your eating, move around more, and focus on getting better sleep. Here’s to a year of well-being and a positive journey towards a healthier, happier you!

For ways that Seattle, Tacoma, and Bellvue break room services can support your team’s wellness, contact Vista Vending. We have the experience and solutions to make a better break room. Call 253.592.2843 for vending machines, micro-markets, office coffee, and more. We look forward to hearing from you.

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How To Reconnect With Seattle, Tacoma, Puget Sound Employees

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With more people quitting, job hopping, and retiring, it can be difficult to build a team environment. However, that is exactly what you need to attract and retain employees in Seattle, Tacoma, Puget Sound. Managers in Seattle, Tacoma, and Puget Sound can take steps to connect with employees. One step is to enlist the help of the the human resource manager and facility manager to adjust employee perks. Even small changes in the office, or in the services, can create a more positive corporate culture and reduce turnover. 

Be visible in the break room

When creating a better corporate environment, it’s important that managers be available to employees and foster communication. One way to be more available is to linger in the Seattle, Tacoma, Puget Sound break room. Maybe it’s saying “Hello” to employees coming for a cup of coffee. Alternatively, it could be suggesting the staff meeting be held in the break room.  

It is often easier for people to connect over food, which is why company lunches are powerful tools. Utilize the power of food for your entire Seattle, Tacoma, Puget Sound company. Bringing in corporate pantry service on a regularly basis or even just once a month. Pantry service or corporate catering can be as small as some packaged snacks and drinks. It can also be as large as healthy, fresh food platters alongside specialty drink machines. We have many pantry service options and assist in creating the ideal level of service. Ensure your Seattle, Tacoma, Puget Sound employees feel comfortable in the break room, want to visit the break room, and connect with management. There is no better way for Seattle, Tacoma, Puget Sound employees to feel heard. 

Survey your employees

If you aren’t sure what employees would appreciate, try a survey. Not everyone will respond. However, many will and it can tell what would make the most impact to your Seattle, Tacoma, Puget Sound employees. Ask about large and/or small things. Do they detest the taste of the break room tap water? Are they not getting enough breaks? Let them air their grievances and then compile the results. Look at what comes up most often and address those if you can. Even if it’s small. Perhaps add a point-of-use water filtration system. Installing one can improve the flavor of the tap water, tea and office coffee.

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Create a message of solidarity

When there’s instability in the workforce, it’s important to foster a “we’re in this together” mentality. There are many ways to do this. Managers can allow for a bit of personal small talk at the beginning of a meeting. Another idea is to celebrate a team-member’s birthday with a free micro-market treat.

On a larger scale, create solidarity by hosting corporate events. Bring back corporate Christmas parties, lunch meetings, and summer BBQs. This ensures your entire Seattle, Tacoma, Puget Sound workforce feels appreciated. Perhaps offer free food days, where the company picks up the tab at vending machines. Or, pay for all purchases at a micro-market as an occasional treat. Be creative with the Seattle, Tacoma, Puget Sound break room services you already offer. You can always ask your service provider for ideas too.  

With staffing shortages, you may be tempted to avoid longer staff meetings and time away from work for company events. However, while this can be effective in the short term, employees will burn out or feel overworked. They will start looking for another job. Instead, make breaks a priority. Use the time and space to connect with the employees who are sticking by you. 

Want to know how you upgrade your Seattle, Tacoma, Puget Sound break room for better employee connections? Need a change in service after an employee survey? Vista Vending is happy to work with you on creative solutions to all your break room needs. Contact us today at (253) 592-2843.